Nonna's Italian Oven-Baked Fish with Mediterranean Salad

Name: Nonna's Italian Oven-Baked Fish with Mediterranean Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 3 scoops of Nonna’s Italian FLAVRBOMBS; 1-2 boneless skinless, fish fillets; 1.5 tbsp Red wine vinegar; 3 tbsp Olive oil for dressing; 1 tsp of Maple syrup; 1 head of Green leaf lettuce; 1 cup cherry tomatoes; ½ Cucumber; ½ cup red onion; ½ cup Kalamata olives; ½ cup crumbled feta cheese

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Nonna's Italian

Fish

Bring the taste of the Mediterranean to your table with this refreshing and flavorful dish. Nonna’s Italian FLAVRBOMBS™ elevates the simple elegance of seared fish, infusing it with aromatic herbs and zesty notes that will transport you to the Italian coast.

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Nonna's Italian Oven-Baked Fish with Mediterranean Salad

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Author:

Chef Jeremy

Servings

2

Prep Time

10 minutes

Cook Time

15 minutes

Here's a salad you won't need to force yourself to enjoy - dive into our Nonna's Italian Cod on a Mediterranean Salad. This meal is bursting with flavor, it's very easy to make, and is perfect for a light lunch or a satisfying dinner.

Ingredients

3 scoops of Nonna’s Italian FLAVRBOMBS
1-2 boneless skinless, fish fillets
1.5 tbsp Red wine vinegar
3 tbsp Olive oil for dressing
1 tsp of Maple syrup
1 head of Green leaf lettuce
1 cup cherry tomatoes
½ Cucumber
½ cup red onion
½ cup Kalamata olives
½ cup crumbled feta cheese

Directions

Preparing the fish

Season fish fillets with olive oil, salt, pepper and 2 scoops of Nonna’s Italian FLAVRBOMBS for about 15 minutes to marinade
Preheat oven to 400F
Place the marinated fish onto a baking sheet and cook in oven for 12-15 minutes until nice and flaky

Prepare the salad

Chop your lettuce into bite-sized pieces
Cut cherry tomatoes into halves
Cut cucumbers into quarters lengthwise and into bite size pieces
Cut olives into small rings
Crumble your feta
Add your red wine vinegar, olive oil, maple syrup and 1 scoop of Nonna’s Italian FLAVRBOMBS into a jar, season with a bit of salt and shakes vigorously to emulsify your dressing

Recipe Video

https://www.instagram.com/p/DDuR8MxJn05/

Recipe Note

Plate the salad and top with your baked fish! There you have it - a quick, and healthy salad for any busy work day.

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Nonna's Italian Oven-Baked Fish with Mediterranean Salad

Nonna's Italian Oven-Baked Fish with Mediterranean Salad

Cuisine

Author:

Servings

Prep Time

Cook Time

Ingredients

Directions

Preparing the fish

Prepare the salad

Recipe Video

Recipe Note

Shop This Recipe

Shop This Recipe

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Nonna's Italian Oven-Baked Fish with Mediterranean Salad

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Your cart is empty

Total $0.00 CAD

Nonna's Italian Oven-Baked Fish with Mediterranean Salad

Nonna's Italian Oven-Baked Fish with Mediterranean Salad

Cuisine

Author:

Servings

Prep Time

Cook Time

Ingredients

Directions

Preparing the fish

Prepare the salad

Recipe Video

Recipe Note

Shop This Recipe

Shop This Recipe

More Recipes

Nonna's Italian Oven-Baked Fish with Mediterranean Salad

One Pot Piri Piri Chicken and Rice

Healthy Zesty Herbs Salmon and Rice with Tandoori Cauliflower

Piri Piri Chicken Bite Bowl

Korean BBQ Rainbow Bowl with Crispy Tofu

Nonna's Italian Spaghetti & Meatballs with Easy Homemade Sauce

Nonna's Italian Oven-Baked Fish with Mediterranean Salad

One Pot Piri Piri Chicken and Rice

Healthy Zesty Herbs Salmon and Rice with Tandoori Cauliflower

Piri Piri Chicken Bite Bowl

Korean BBQ Rainbow Bowl with Crispy Tofu

Nonna's Italian Spaghetti & Meatballs with Easy Homemade Sauce

Total

$0.00 CAD